Tag Archives: the village yoga studio

Yoga vs Pilates: Which is your fountain of youth?

Feeling those aches and pains creep in? Looking for a way to stay strong, flexible, and balanced as you age? 🧘‍♀️ Both Yoga and Pilates offer fantastic benefits, but for the over 40s, Yoga shines as a path to holistic well-being. Why Yoga is a game-changer for the over 40s: Ready to discover the transformativeContinue reading “Yoga vs Pilates: Which is your fountain of youth?”

Yoga and the Central Nervous System: A Harmonious Union for Well-being

In the intricate tapestry of the human body, the central nervous system reigns supreme as the master conductor, orchestrating a symphony of thoughts, emotions, and actions. Yoga, with its ancient wisdom and mindful practices, offers a profound pathway to harmonize this complex system, fostering a state of balance and well-being. Understanding the CNS The CNS,Continue reading “Yoga and the Central Nervous System: A Harmonious Union for Well-being”

Figs: Ancient Wisdom for Modern Wellness – A Holistic Healing Perspective for Yogis

Harnessing the Power of Figs Figs, revered since ancient times, offer a treasure trove of benefits for both physical and spiritual well-being. These sweet, succulent fruits, alongside their often-overlooked leaves, provide a holistic approach to healing that resonates beautifully with the yogic philosophy. Nutritional Benefits: Yogic Connections: Fig Leaf Recipes for Holistic Healing: Call toContinue reading “Figs: Ancient Wisdom for Modern Wellness – A Holistic Healing Perspective for Yogis”

Yoga for Everyone:

Find the style of yoga that fits your needs. Yoga can feel intimidating, but it’s actually a vast world with something for everyone! Here’s a quick peek at some popular styles: But what if those styles seem intense? That’s where Hatha yoga comes in! Hatha Yoga: A Gentle Path to Healing My Hatha classes specializeContinue reading “Yoga for Everyone:”

Unlocking the Power Within: Cacao for Yoga and Wellbeing

How Cacao can help our body with Yoga and wellbeing in mind.

Mindful Chair Yoga for Flexibility, Balance, and Strength

This gentle form of yoga is perfect for anyone who desires the benefits of yoga but may find traditional poses challenging. Chair Yoga offers a safe accessible way to experience yoga’s mindful movements and improve flexibility, balance and strength.

Half Lord of Fishes

Half Lord of the Fishes is good for stretching your outer hips and thighs, opening your shoulders and chest, building strength in your upper back, lengthening your spine, and stretching the front of your thighs. It can also help stimulate digestion. Half Lord of the Fishes Pose (Ardha Matsyendrasana) (yogajournal.com) Sit on floor with legsContinue reading “Half Lord of Fishes”