Category Archives: Uncategorized
BALANCE
My Published Work
When I am not teaching and learning yoga I am wearing my hat as a librarian and Intellectual Property Specialist. I have the honour of combining my roles and writing for the International Therapist Magazine.
Yoga vs Pilates: Which is your fountain of youth?
Feeling those aches and pains creep in? Looking for a way to stay strong, flexible, and balanced as you age? 🧘♀️ Both Yoga and Pilates offer fantastic benefits, but for the over 40s, Yoga shines as a path to holistic well-being. Yoga: A mind-body practice that combines physical postures, breathwork, and meditation. It’s a gentleContinue reading “Yoga vs Pilates: Which is your fountain of youth?”
