Tag Archives: health

Yoga vs Pilates: Which is your fountain of youth?

Feeling those aches and pains creep in? Looking for a way to stay strong, flexible, and balanced as you age? 🧘‍♀️ Both Yoga and Pilates offer fantastic benefits, but for the over 40s, Yoga shines as a path to holistic well-being. Why Yoga is a game-changer for the over 40s: Ready to discover the transformativeContinue reading “Yoga vs Pilates: Which is your fountain of youth?”

What is Hatha Yoga?

Hatha Yoga: The Path to Balance and Healing Namaste, dear yogis! Today, let’s delve into the beautiful world of Hatha Yoga, a practice that has touched countless lives, including my own. What is Hatha Yoga? At its core, Hatha Yoga is a path to union. “Ha” represents the sun, symbolising energy and vitality, while “tha”Continue reading “What is Hatha Yoga?”

What Is Yin Yoga?

Yin Yoga Yin yoga is a slow-paced style of yoga that focuses on holding poses for a longer period of time. Unlike more dynamic forms of yoga, yin yoga doesn’t emphasise muscular strength or flexibility, but rather targets the connective tissues, such as fascia and tendons. By holding poses for several minutes, you allow theContinue reading “What Is Yin Yoga?”

Yoga and the Central Nervous System: A Harmonious Union for Well-being

In the intricate tapestry of the human body, the central nervous system reigns supreme as the master conductor, orchestrating a symphony of thoughts, emotions, and actions. Yoga, with its ancient wisdom and mindful practices, offers a profound pathway to harmonize this complex system, fostering a state of balance and well-being. Understanding the CNS The CNS,Continue reading “Yoga and the Central Nervous System: A Harmonious Union for Well-being”

Figs: Ancient Wisdom for Modern Wellness – A Holistic Healing Perspective for Yogis

Harnessing the Power of Figs Figs, revered since ancient times, offer a treasure trove of benefits for both physical and spiritual well-being. These sweet, succulent fruits, alongside their often-overlooked leaves, provide a holistic approach to healing that resonates beautifully with the yogic philosophy. Nutritional Benefits: Yogic Connections: Fig Leaf Recipes for Holistic Healing: Call toContinue reading “Figs: Ancient Wisdom for Modern Wellness – A Holistic Healing Perspective for Yogis”

Yoga for Everyone:

Find the style of yoga that fits your needs. Yoga can feel intimidating, but it’s actually a vast world with something for everyone! Here’s a quick peek at some popular styles: But what if those styles seem intense? That’s where Hatha yoga comes in! Hatha Yoga: A Gentle Path to Healing My Hatha classes specializeContinue reading “Yoga for Everyone:”

Unlocking the Power Within: Cacao for Yoga and Wellbeing

How Cacao can help our body with Yoga and wellbeing in mind.

Energizing Foods for Fibromyalgia Relief

What is Fibromyalgia The causes of Fibromyalgia are not clear, and there are several ” triggers” that may be responsible for changes in the central nervous system leading to symptoms. Events such as surgery, injury, genetics, PTSD and Lyme Disease are often associated with Fibromyalgia. Fibromyalgia is a condition that can cause a gauntlet ofContinue reading “Energizing Foods for Fibromyalgia Relief”