What is Fibromyalgia The causes of Fibromyalgia are not clear, and there are several ” triggers” that may be responsible for changes in the central nervous system leading to symptoms. Events such as surgery, injury, genetics, PTSD and Lyme Disease are often associated with Fibromyalgia. Fibromyalgia is a condition that can cause a gauntlet ofContinue reading “Energizing Foods for Fibromyalgia Relief”
Tag Archives: yoga
Ginger’s Healing Properties
Ginger’s Healing Properties
CHILD’S POSE
Child’s Pose benefits
Mindful Chair Yoga for Flexibility, Balance, and Strength
This gentle form of yoga is perfect for anyone who desires the benefits of yoga but may find traditional poses challenging. Chair Yoga offers a safe accessible way to experience yoga’s mindful movements and improve flexibility, balance and strength.
Half Lord of Fishes
Half Lord of the Fishes is good for stretching your outer hips and thighs, opening your shoulders and chest, building strength in your upper back, lengthening your spine, and stretching the front of your thighs. It can also help stimulate digestion. Half Lord of the Fishes Pose (Ardha Matsyendrasana) (yogajournal.com) Sit on floor with legsContinue reading “Half Lord of Fishes”
Kim Fiona Yoga 