Yin Yoga Yin yoga is a slow-paced style of yoga that focuses on holding poses for a longer period of time. Unlike more dynamic forms of yoga, yin yoga doesn’t emphasise muscular strength or flexibility, but rather targets the connective tissues, such as fascia and tendons. By holding poses for several minutes, you allow theContinue reading “What Is Yin Yoga?”
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Energizing Foods for Fibromyalgia Relief
What is Fibromyalgia The causes of Fibromyalgia are not clear, and there are several ” triggers” that may be responsible for changes in the central nervous system leading to symptoms. Events such as surgery, injury, genetics, PTSD and Lyme Disease are often associated with Fibromyalgia. Fibromyalgia is a condition that can cause a gauntlet ofContinue reading “Energizing Foods for Fibromyalgia Relief”
Kim Fiona Yoga 