How Cacao can help our body with Yoga and wellbeing in mind.
Tag Archives: kimfionayoga
Energizing Foods for Fibromyalgia Relief
What is Fibromyalgia The causes of Fibromyalgia are not clear, and there are several ” triggers” that may be responsible for changes in the central nervous system leading to symptoms. Events such as surgery, injury, genetics, PTSD and Lyme Disease are often associated with Fibromyalgia. Fibromyalgia is a condition that can cause a gauntlet ofContinue reading “Energizing Foods for Fibromyalgia Relief”
Ginger’s Healing Properties
Ginger’s Healing Properties
Half Lord of Fishes
Half Lord of the Fishes is good for stretching your outer hips and thighs, opening your shoulders and chest, building strength in your upper back, lengthening your spine, and stretching the front of your thighs. It can also help stimulate digestion. Half Lord of the Fishes Pose (Ardha Matsyendrasana) (yogajournal.com) Sit on floor with legsContinue reading “Half Lord of Fishes”
Kim Fiona Yoga 