half lord of fishes

Unlocking the Power Within: Cacao for Yoga and Wellbeing

How Cacao can help our body with Yoga and wellbeing in mind.

Mindful Chair Yoga for Flexibility, Balance, and Strength

This gentle form of yoga is perfect for anyone who desires the benefits of yoga but may find traditional poses challenging. Chair Yoga offers a safe accessible way to experience yoga’s mindful movements and improve flexibility, balance and strength.

Half Lord of the Fishes is good for stretching your outer hips and thighs, opening your shoulders and chest, building strength in your upper back, lengthening your spine, and stretching the front of your thighs. It can also help stimulate digestion. Half Lord of the Fishes Pose (Ardha Matsyendrasana) (yogajournal.com) Sit on floor with legsContinue reading “Half Lord of Fishes”