Tag Archives: food

January can be a tough month. The days are short, the weather is cold, and it’s easy to feel sluggish and unmotivated. But with a little effort, we can cultivate warmth and vitality from within. This month, let’s explore Eagle Pose (Garudasana), a balancing pose that not only strengthens the legs and core but alsoContinue reading “Warm Up Your Winter with Eagle Pose (Garudasana)”