Half Lord of the Fishes is good for stretching your outer hips and thighs, opening your shoulders and chest, building strength in your upper back, lengthening your spine, and stretching the front of your thighs. It can also help stimulate digestion. Half Lord of the Fishes Pose (Ardha Matsyendrasana) (yogajournal.com) Sit on floor with legsContinue reading “Half Lord of Fishes”
Kim Fiona Yoga 