Recipes to support your health.

Feel good Everyday.

Some of my favourite recipes are included, including delicious Dhal, cauliflower pie and warm salads.

Join me in my food journey.

Spice up your Life!

Food to support our bodes

Welcome to the recipes pages. As I become more aware of my body and how it is changing with age, I have found that my diet must also change.

As I explore the world of nutrition and how it effects our vital organs, balance and overall health I discover others who also want to find foods that support specific areas in their body.

These pages are created to find recipes that support specific ailments that we commonly have as we age. They don’t replace the guidance from your healthcare team, but can compliment your treatments.