ASANA – Posture
What is an ASANA?
a posture that the practitioner can hold comfortably and motionlessness’.
Aim is to be in comfort while in the pose and not feel corkscrewed or rooted out, by aches and pains causing discomfort
While you practice, consider opting for the posture variation that your body is comfortable in attaining rather than the more advanced option.
“In how many poses are we really comfortable and steady?”
Kim Fiona Yoga 