Find the style of yoga that fits your needs. Yoga can feel intimidating, but it’s actually a vast world with something for everyone! Here’s a quick peek at some popular styles: But what if those styles seem intense? That’s where Hatha yoga comes in! Hatha Yoga: A Gentle Path to Healing My Hatha classes specializeContinue reading “Yoga for Everyone:”
Category Archives: Yoga Poses
Unlocking the Power Within: Cacao for Yoga and Wellbeing
How Cacao can help our body with Yoga and wellbeing in mind.
Energizing Foods for Fibromyalgia Relief
What is Fibromyalgia The causes of Fibromyalgia are not clear, and there are several ” triggers” that may be responsible for changes in the central nervous system leading to symptoms. Events such as surgery, injury, genetics, PTSD and Lyme Disease are often associated with Fibromyalgia. Fibromyalgia is a condition that can cause a gauntlet ofContinue reading “Energizing Foods for Fibromyalgia Relief”
CHILD’S POSE
Child’s Pose benefits
Cat Cow
Start on all fours, palms on the floor pointing forward, ensuring the distance between the palms and the knees are same and aligned. Inhale raise the neck up bringing the chest out. Drop your belly and raise your tailbone to the sky. Exhale, bringing your chin down towards your chest. Allow your back to roundContinue reading “Cat Cow”
Half Lord of Fishes
Half Lord of the Fishes is good for stretching your outer hips and thighs, opening your shoulders and chest, building strength in your upper back, lengthening your spine, and stretching the front of your thighs. It can also help stimulate digestion. Half Lord of the Fishes Pose (Ardha Matsyendrasana) (yogajournal.com) Sit on floor with legsContinue reading “Half Lord of Fishes”
Kim Fiona Yoga 