Hatha Yoga: The Path to Balance and Healing Namaste, dear yogis! Today, let’s delve into the beautiful world of Hatha Yoga, a practice that has touched countless lives, including my own. What is Hatha Yoga? At its core, Hatha Yoga is a path to union. “Ha” represents the sun, symbolising energy and vitality, while “tha”Continue reading “What is Hatha Yoga?”
Category Archives: Types of Yoga
What Is Yin Yoga?
Yin Yoga Yin yoga is a slow-paced style of yoga that focuses on holding poses for a longer period of time. Unlike more dynamic forms of yoga, yin yoga doesn’t emphasise muscular strength or flexibility, but rather targets the connective tissues, such as fascia and tendons. By holding poses for several minutes, you allow theContinue reading “What Is Yin Yoga?”
Kim Fiona Yoga 