Category Archives: Nutrition and Food for a healthy lifestyle

Warm Up Your Winter with Eagle Pose (Garudasana)

January can be a tough month. The days are short, the weather is cold, and it’s easy to feel sluggish and unmotivated. But with a little effort, we can cultivate warmth and vitality from within. This month, let’s explore Eagle Pose (Garudasana), a balancing pose that not only strengthens the legs and core but alsoContinue reading “Warm Up Your Winter with Eagle Pose (Garudasana)”

Figs: Ancient Wisdom for Modern Wellness – A Holistic Healing Perspective for Yogis

Harnessing the Power of Figs Figs, revered since ancient times, offer a treasure trove of benefits for both physical and spiritual well-being. These sweet, succulent fruits, alongside their often-overlooked leaves, provide a holistic approach to healing that resonates beautifully with the yogic philosophy. Nutritional Benefits: Yogic Connections: Fig Leaf Recipes for Holistic Healing: Call toContinue reading “Figs: Ancient Wisdom for Modern Wellness – A Holistic Healing Perspective for Yogis”

Unlocking the Power Within: Cacao for Yoga and Wellbeing

How Cacao can help our body with Yoga and wellbeing in mind.

Energizing Foods for Fibromyalgia Relief

What is Fibromyalgia The causes of Fibromyalgia are not clear, and there are several ” triggers” that may be responsible for changes in the central nervous system leading to symptoms. Events such as surgery, injury, genetics, PTSD and Lyme Disease are often associated with Fibromyalgia. Fibromyalgia is a condition that can cause a gauntlet ofContinue reading “Energizing Foods for Fibromyalgia Relief”