Category Archives: asana

Warm Up Your Winter with Eagle Pose (Garudasana)

January can be a tough month. The days are short, the weather is cold, and it’s easy to feel sluggish and unmotivated. But with a little effort, we can cultivate warmth and vitality from within. This month, let’s explore Eagle Pose (Garudasana), a balancing pose that not only strengthens the legs and core but alsoContinue reading “Warm Up Your Winter with Eagle Pose (Garudasana)”

Yoga for Everyone:

Find the style of yoga that fits your needs. Yoga can feel intimidating, but it’s actually a vast world with something for everyone! Here’s a quick peek at some popular styles: But what if those styles seem intense? That’s where Hatha yoga comes in! Hatha Yoga: A Gentle Path to Healing My Hatha classes specializeContinue reading “Yoga for Everyone:”

Energizing Foods for Fibromyalgia Relief

What is Fibromyalgia The causes of Fibromyalgia are not clear, and there are several ” triggers” that may be responsible for changes in the central nervous system leading to symptoms. Events such as surgery, injury, genetics, PTSD and Lyme Disease are often associated with Fibromyalgia. Fibromyalgia is a condition that can cause a gauntlet ofContinue reading “Energizing Foods for Fibromyalgia Relief”