Find the style of yoga that fits your needs.
Yoga can feel intimidating, but it’s actually a vast world with something for everyone! Here’s a quick peek at some popular styles:
- Vinyasa: Flowing movements linked with breath, great for building strength and stamina.
- Yin: Gentle stretches held for longer periods, targets deep connective tissues.
- Iyengar: Precise alignment with props for safety and deeper benefits.
- Ashtanga: A vigorous practice with set sequences, ideal for experienced yogis.
But what if those styles seem intense? That’s where Hatha yoga comes in!
Hatha Yoga: A Gentle Path to Healing
My Hatha classes specialize in creating a safe and nurturing space for all bodies. We focus on fundamental postures, breathwork, and relaxation to cultivate:
- Strength & Flexibility: Build a strong foundation to improve your everyday life.
- Stress Relief: Unwind and find inner peace through mindful movement and breathing.
- Injury Recovery: Gentle exercises can support healing and rehabilitation.
This practice is all about listening to your body and finding modifications that work for you. No fancy poses or pretzel contortions required!
Ready to explore yoga’s healing potential? Join my class and discover a practice that’s accessible, supportive, and deeply rewarding.
Kim Fiona Yoga 