Delicious and Nutritious Cacao Recipes

For yogis seeking a treat that nourishes both body and soul, look no further than the magic of cacao! This ancient superfood isn’t just about decadent flavour; it’s a gateway to a more fulfilling practice and a happier you.

Fueling Your Inner Fire:

• Sustained Energy: Ditch the sugar crash! Cacao boasts healthy fats that provide long-lasting energy, keeping you focused and strong throughout your entire yoga session.
• Muscle Recovery: Rich in magnesium, cacao helps your muscles recover after a challenging practice, allowing you to return to your mat feeling refreshed and ready for more.

Enhancing Your Inner Landscape:

• Mood Magic: Cacao is a natural source of mood-boosting compounds, promoting feelings of happiness and contentment. It’s the perfect post-yoga pick-me-up to elevate your spirit.
• Mindful Indulgence: Cacao recipes encourage mindful eating. Savor the rich, dark chocolate flavor, appreciating the textures and the way it nourishes your body. This mindful approach complements your yoga practice, fostering a deeper connection with yourself.

Aligning with Yogic Principles:

• Balance & Harmony: Cacao recipes often combine the richness of cacao with healthy fats like avocado and natural sweeteners like maple syrup. This embodies yogic moderation, creating a satisfying treat that doesn’t compromise your well-being.
• From the Earth, to Your Body: Cacao is a plant-based powerhouse, aligning with the yogic emphasis on living a pure and natural life.

So the next time your sweet tooth calls, embrace the power of cacao! It’s a delicious way to nourish your body, elevate your mood, and deepen your connection with yourself, perfectly complementing your yoga journey.

20g      cacao 

1 tbsp    maple syrup

1 cup     plant based milk, milk or water

1 tsp of ground cinnamon

1/2 tsp ground ginger

for a little heat and a pinch of chilli powder

Gently melt the cacao in a saucepan with ¼ cup of the liquid.  Gradually stir and work into a paste. Add cinnamon, ginger and chilli powder. Add maple syrup and remaining liquid, gradually stirring so as not to boil and burn.

Looking for a way to indulge your sweet tooth while giving your body a boost of healthy fats?

This 5-ingredient wonder is the answer! It’s simple to make and packed with deliciousness, making it the perfect way to satisfy your cravings without sacrificing your health goals.

Add the avocado meat, vanilla, cacao powder and salt to your mixing bowl, start to blend. Pour in syrup, do a flavour check! Add oat milk or water until you achieve the desired consistency.

Mindful Indulgence: “This dessert is a great reminder that healthy eating can be enjoyable! Savour each bite, focusing on the textures and flavours, for a truly mindful indulgence that complements your yoga practice.”