Ginger is known for its exceptional antiseptic and anti-inflammatory properties that help reduce joint pain and swelling. It is also known to increase blood circulation, which is fruitful to cut down pain in the affected areas. You can drink ginger tea
How to Make Ginger Tea It’s easy: Buy a piece of fresh ginger. Trim off the tough knots and dry ends. Carefully peel it. Cut it into thin, crosswise slices. Put a few of the slices in a cup or mug. Pour in boiling water and cover. To get all the goodness of the ginger, let the slices steep for at least 10 minutes.
Kim Fiona Yoga 