The Benefits
of
Balasana
also called Yin Yoga Child Pose & Mouse Pose
Child’s pose or Balasana is a traditional base pose. It has numerous benefits and can be incorporated into your daily therapeutic routine.
Therapeutic benefits.
Anxiety, Asthma, Cervical Spondylosis, Coccydynia, Tailbone , Epilepsy
Fibromyalgia, IBS, Immunity, Sciatica, Thyroid Imbalance, Varicose Veins.
Child’s Pose is very restorative as it helps bring the heart rate back to normal after a a yoga flow.
WHAT DOES IT DO TO YOUR BODY?
Lengthens the spine, at the same time not stretching the muscles beyond their normal limit.
Relaxes the shoulders.
Calming the heart rate
Controls blood pressure
Creates deep connection between the body and mind.
Improves Flexibility of the lower limbs, ankles, and feet
The digestive organs are stimulated with the abdominal pressure.
Reduces migraines with an increase in blood circulation to the brain.
Chair pose Variation.
Kim Fiona Yoga 