Start on all fours, palms on the floor pointing forward, ensuring the distance between the palms and the knees are same and aligned. Inhale raise the neck up bringing the chest out. Drop your belly and raise your tailbone to the sky. Exhale, bringing your chin down towards your chest. Allow your back to round bringing your belly button towards your spine like a cat. Move slowly and make sure you stack each vertebrae as you inhale and lower your spine. Gently repeat pose with 12 rounds of inhalation and exhalation.
Benefits of Cat Cow Asana
Chakravakasana, is a yoga pose that’s said to improve posture and balance — ideal for those with back pain.
The benefits of this synchronized breath movement will also help you relax and ease some of the day’s stress.
Kim Fiona Yoga 